'Health and fitness | One Fitness Club'

01:21 Jul 10, 2022 0 0

'1. Healthy Breakfast- a must!  A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. Out of all the three-time meals, breakfast is the most important one which should be light, healthy and nutritious. Choose food that is rich in fiber, protein, calcium, vitamins, and glucose as it provides energy for the entire day, fulfilling the requirements of the body.  2. Replace junk food with healthy snacking  The very first rule of maintaining a fit body is to remove unhealthy junk and oily food from their daily routine as it will affect your exercise routine and immune system. So switching to healthy snacking rich in protein, calcium, fats, carbs, minerals, and fiber will help in maintaining weight and reducing the risk of several diseases.   3. Follow a structured exercise pattern  One should prepare a structured exercise pattern to be followed daily with simple exercises like walking, running to tone the body. It is advised that women should exercise for at least three hours in a week to reach their fitness goal.  4. Keep your body hydrated  \"When we exercise we lose a lot of sweat for which water is the best source that revives the body with immense energy for the day. Drinking water in regular intervals will help you avoid dehydration leading to a healthier you, \" said experts Anmol Gupta, co-founder, and trainer at Ludis and Manisha Ahlawat, Managing Director, Vivafit.  Do like comment and share My youtube channel and not forgot to Press Bell icon.  Youtube Channel : https://www.youtube.com/channel/UC400ebV8b-vgjko7LGPgNRA   Instagram :  https://www.instagram.com/onefitnessclubofficial   Facebook : https://www.facebook.com/onefitnessclubofficial   Twitter :  https://twitter.com/onefitnessclubofficial' 

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